Root Canal Prevention – Because extensive decay, repeated dental surgeries on a tooth, and/or big fillings are some of the reasons why the nerve of a tooth and its pulp become inflamed and infected, basic oral hygiene habits (brushing twice a day, flossing at least once a day, and scheduling frequent dental appointments) may prevent the need for a root canal surgery. Wearing a mouth guard can help to lessen the trauma caused by a sports-related injury.

If you are one of these folks, keep reading for our top 10 recommendations on how to prevent needing a root canal.
the road:

• Brush your teeth twice a day – This may seem obvious, but far too many adults and children ignore this step at night. Brushing your teeth before going to bed should be as natural as turning off the lights and kipping.
• Floss at least once a day. – Foregoing floss is equivalent to merely cleaning 70% of your body in the shower. This not only contributes to poor breath, but it also provides a home for root-damaging bacteria to hide and develop.
• It is best to stay away from hard foods like hard candies and lollipops. Both of which produce breaks in your root system, allowing germs to enter.
• Teeth that are weak are apprehensive. – If you already have weak teeth or restorations, avoid crunchy foods and vegetables like carrots and apples, which are both tooth-crackers.
• Step back from the ice! – The crisp, fresh flavor of ice at the conclusion of a beverage is appealing to many individuals. Chewing on ice, on the other hand, has the potential to fracture, shatter, or break a tooth or filling! Once this occurs, germs have an easy path into the nerve core of your tooth.
• At night, put on a mouth guard. – If you grind or clench your teeth, wear a sleep guard to protect your teeth against fractures, which can eventually expose the roots.
• While participating in sports, use a mouth guard. – Mouth guards are an essential piece of equipment for practically every activity, from soccer to snowboarding.
• Soda and citrus juices are examples of acidic drinks and meals to avoid. – These drinks are harmful to teeth in two ways. First, they erode enamel. The tooth is then saturated with sugar for germs to feast on!
• Maintain regular dental exams and cleanings. – If a cracked tooth is identified early enough, root canal treatment may usually be avoided.
• Check out your tooth discomfort right away! – Any discomfort is an indication that something is wrong in your mouth, and ignoring it will only make future treatments more difficult.